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At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.
Use freshly boiled hot water. For maximum benefit leave teabag in cup, gently squeeze to release any remaining extract. Add honey or sweetener if needed. Enjoy this tea before bedtime. Drink it warm as warm as possible, bundle up, relax and sleep well.
Chamomile is used by many cultures to help Relax, Sleep, still Nervousness, relief Insomnia and other ailments.
Passion Flowers are used in Europe and South America for their Calming properties and as a treatment for Anxiety, Insomnia and Nervous Disorders.
Valerian has been used as a natural, calming, sleep herb for over 1000 years.
Skullcap is helpful as a sedative to induce sleep.
Spearmint Leaves - Chamomile Flowers - Licorice Root - Valerian Root - Passion Flowers - Hibiscus Flowers - Skullcap Leaves - Raspberry Leaves
Consult a health care provider prior to use. Do not use if pregnant or nursing, when you have a medical condition, or if you are using prescription drugs. *These statements have not been evaluated by the FDA. This product not intended to diagnose, treat, cure or prevent any disease.*
Cold and flu infections come with the sudden change of seasons or temperatures. At times it seems, for no reason, there are sniffles, cough, feeling hot and cold, irritability,feeling uneasy that something inside is not well, and the Cold or Flu takes over. This may take, a few days or even weeks to clear up, it seems every year or season, the viruses or bacteria become more potent and aggressive and it takes longer for the body to heal.
Turmeric (curcuma Longa) is a plant from South Asia. Turmeric has long been used as a spice, food color and natural remedy for various Ailments. Modern scientific research and clinical studies on Curcumoids or Curcumin produced by the rhizome of this plant, and the effect on oxidative stress, joint inflammation and hepatoprotection is on going.
Recently Science has started to backup what the Ancients have known for a long time, the wide range of health benefits of Curcumin. Black Pepper and Ginger Root is added to give the extra boost.
In our modern fast paced society, there are many demands, physical and mental, resulting in built up stress. Stress can affect our efficiency and health. Stress can show up an anger, frustration, impatience and restlessness, loss of appetite and general lack of well-being. Try this Anti-Stress tea and reap its benefits.
A delicious caffeine free drink. Autumn or The Fall season is associated with the flavour and aroma of apples and the earthy aromatic scent of cinnamon. Both are commonly used in Apple Pies, sweet baked breads and often combined with other Fall fruits and vegetables. The warm and delicious scent of apples and cinnamon is always in the air and around bakeries in the chilly autumn months. This refreshing beverage is best enjoyed warm and is a perfect fall favourite to cozy up to and relax your mind and body.
Elderberries and Echinacea Tea has a sweet, sour and prickly ( from Echinacea ) taste. Elderberries are rich in anthocyanidins that combine to give elderberry juice an intense blue-purple coloration that turns reddish on dilution with water. This tea is blended with zesty Ginger Root and Earthy Tulsi Leaves to give it a good rounded flavor.