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At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.
Use freshly boiled hot water. For maximum benefit leave teabag in cup, gently squeeze to release any remaining extract. Add honey or sweetener if needed. Enjoy this tea before bedtime. Drink it warm as warm as possible, bundle up, relax and sleep well.
Organic Chamomile Flowers is used by many cultures to help Relax, Sleep, and still Nervousness*
Organic Valerian Root has been used as a natural, calming, herb for occasional sleeplessness*
Organic Spearmint Leaves is well known for its calming, cooling and relaxing effects. The Oils are also used for various therapies by many cultures*
Spearmint Leaves - Chamomile Flowers - Valerian Root - Stevia Leaves - Hibiscus Flowers
Consult a health care provider prior to use. Do not use if pregnant or nursing, when you have a medical condition, or if you are using prescription drugs. *These statements have not been evaluated by the FDA. This product not intended to diagnose, treat, cure or prevent any disease.*
In today's modern world we often face difficult and stressful situations. A hectic lifestyle can also affect our wellbeing. It is wise to take steps to minimize physical, emotional or mental strain and tension. Throughout history herbal infusions have been used in promoting wellbeing*
Often a hectic lifestyle of various tight schedules creates undue stress. Many people are reaching out to beneficial herbs and natural alternatives to feel better and more relaxed. Ashwagandha is a powerful medicinal herb and has been used for centuries by Ayurveda practitioners for helping relieve stress and faster recovery. Best to drink warm to uplift and feel good again.*
In our modern fast paced society, there are many demands, physical and mental, resulting in built up stress. Stress can affect our efficiency and health. Stress can show up an anger, frustration, impatience and restlessness, loss of appetite and general lack of well-being. Try this Anti-Stress tea and reap its benefits.
Cold and flu infections come with the sudden change of seasons or temperatures. At times it seems, for no reason, there are sniffles, cough, feeling hot and cold, irritability,feeling uneasy that something inside is not well, and the Cold or Flu takes over. This may take, a few days or even weeks to clear up, it seems every year or season, the viruses or bacteria become more potent and aggressive and it takes longer for the body to heal.
At times we over eat and ignore our diet. This over indulgence can cause discomfort and pain. This can be due to eating too much, a wrong combination of food and drink, different time zones, or in extreme cases, eating unusual or exotic foods and drinks. Most cultures have various cures or remedies for upset stomach, indigestion, bloating, and digestive problems, using herbs and spices.