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In today's modern world we often face difficult and stressful situations. A hectic lifestyle can also affect our wellbeing. It is wise to take steps to minimize physical, emotional or mental strain and tension. Throughout history herbal infusions have been used in promoting wellbeing*

About

At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.

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In our industrialized world, food is highly processed and many compromises are made which can lead to health problems. Overeating and not following strict diet guidelines can further aggravate the situation. At times this can result in poor elimination or stagnation in the system. This can result in an overload of the system. Proper and regular elimination is a natural process to rid the system of unwanted waste and toxins. This buildup can be harmful and may show up as different ailments. Cleansing is an ancient method of correcting an overloaded system. One way to cleanse is to drink plenty of fresh, clean water. Another is the use of herbs and spices.

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Cold and flu infections come with the sudden change of seasons or temperatures. At times it seems, for no reason, there are sniffles, cough, feeling hot and cold, irritability,feeling uneasy that something inside is not well, and the Cold or Flu takes over. This may take, a few days or even weeks to clear up, it seems every year or season, the viruses or bacteria become more potent and aggressive and it takes longer for the body to heal.

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Mankind had used Herbs, Flowers, Spices and other things to get rid of pain. Pain is caused in most cases by inflamation. Pain Management is important for ongoing pain control, especially if suffering from long-term or chronic pain. Mondern research has shown encouraging results that certain plants can help manage pain. Recently a lot of focus has been on the healing ability of Tumeric especially Curcumin (produced by the root).