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In our industrialized world, food is highly processed and many compromises are made which can lead to health problems. Overeating and not following strict diet guidelines can further aggravate the situation. At times this can result in poor elimination or stagnation in the system. This can result in an overload of the system. Proper and regular elimination is a natural process to rid the system of unwanted waste and toxins. This buildup can be harmful and may show up as different ailments. Cleansing is an ancient method of correcting an overloaded system. One way to cleanse is to drink plenty of fresh, clean water. Another is the use of herbs and spices.

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Lemon is very beneficial as it has high nutritional values. This centuries old herbal tea has countless health and nutritional onal benefits, and is also nicknamed as the cure all herbal tea. The combination of Lemon, Ginger, Burdock and Sarsaparilla adds a nice zesty, aromatic and soothing flavor. It is a natural herbal infusion which can be enjoyed every day.

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At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.

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In today's modern world we often face difficult and stressful situations. A hectic lifestyle can also affect our wellbeing. It is wise to take steps to minimize physical, emotional or mental strain and tension. Throughout history herbal infusions have been used in promoting wellbeing*

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At times we over eat and ignore our diet. This over indulgence can cause discomfort and pain. This can be due to eating too much, a wrong combination of food and drink, different time zones, or in extreme cases, eating unusual or exotic foods and drinks. Most cultures have various cures or remedies for upset stomach, indigestion, bloating, and digestive problems, using herbs and spices.