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Often a hectic lifestyle of various tight schedules creates undue stress. Many people are reaching out to beneficial herbs and natural alternatives to feel better and more relaxed. Ashwagandha is a powerful medicinal herb and has been used for centuries by Ayurveda practitioners for helping relieve stress and faster recovery. Best to drink warm to uplift and feel good again.*

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At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.

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In our industrialized world, food is highly processed and many compromises are made which can lead to health problems. Overeating and not following strict diet guidelines can further aggravate the situation. At times this can result in poor elimination or stagnation in the system. This can result in an overload of the system. Proper and regular elimination is a natural process to rid the system of unwanted waste and toxins. This buildup can be harmful and may show up as different ailments. Cleansing is an ancient method of correcting an overloaded system. One way to cleanse is to drink plenty of fresh, clean water. Another is the use of herbs and spices.

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In today's modern world we often face difficult and stressful situations. A hectic lifestyle can also affect our wellbeing. It is wise to take steps to minimize physical, emotional or mental strain and tension. Throughout history herbal infusions have been used in promoting wellbeing*

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Our happiness is influenced by what we do to make ourselves happy or be in good mood. We can choose to do many things to uplift ourselves and other for example laugh, do a good deed, have positive or good mood. Certain Herbs and especially Flowers have been used throughout the ages to uplift mood to help us be happy and positive.