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In today's modern world we often face difficult and stressful situations. A hectic lifestyle can also affect our wellbeing. It is wise to take steps to minimize physical, emotional or mental strain and tension. Throughout history herbal infusions have been used in promoting wellbeing*

About

Often a hectic lifestyle of various tight schedules creates undue stress. Many people are reaching out to beneficial herbs and natural alternatives to feel better and more relaxed. Ashwagandha is a powerful medicinal herb and has been used for centuries by Ayurveda practitioners for helping relieve stress and faster recovery. Best to drink warm to uplift and feel good again.*

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At times we overlook the importance of winding down before bedtime to relax and be ready for sleep. We may watch TV or movies, play virtual games, be on the computer or go out loud, bright events. As the Sun fades, our body clock automatically takes over and signals to our system that it is time to sleep. When this body rhythm is disturbed, out of balance, or over-stimulated, sleep becomes difficult. The body needs to relax and rejuvenate. Many cultures have developed herbal remedies precisely to relax and sleep.

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Mankind had used Herbs, Flowers, Spices and other things to get rid of pain. Pain is caused in most cases by inflamation. Pain Management is important for ongoing pain control, especially if suffering from long-term or chronic pain. Mondern research has shown encouraging results that certain plants can help manage pain. Recently a lot of focus has been on the healing ability of Tumeric especially Curcumin (produced by the root).

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At times we over eat and ignore our diet. This over indulgence can cause discomfort and pain. This can be due to eating too much, a wrong combination of food and drink, different time zones, or in extreme cases, eating unusual or exotic foods and drinks. Most cultures have various cures or remedies for upset stomach, indigestion, bloating, and digestive problems, using herbs and spices.