The impressive benefits of turmeric ginger tea may include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and enhancing cognition. It can aid in protecting the heart, regulating diabetes, lowering anxiety levels, and improving skin quality.
Turmeric as a spice has been used in Asian countries such as India for various culinary preparations. However, due to the ongoing research on curcumin, rich turmeric has found its place in households all over the world. Drinking turmeric tea is the easiest way to add this healthy spice to your daily routine.
Turmeric Ginger Tea Benefits
Let’s look at the benefits of turmeric ginger tea in detail.
May Reduce inflammation
Inflammation is the cause of all kinds of diseases. Both ginger and turmeric have anti-inflammatory properties, which can help reduce oxidative stress in the body and may help prevent different kinds of diseases. A study involving 120 people with osteoarthritis published in the Journal of Traditional and Complementary Medicine showed that consuming 1 gram of ginger extract per day for 3 consecutive months effectively lowered inflammation and levels of nitric oxide, which may play an instrumental role in causing inflammation and chronic diseases. Meanwhile, a study published in the Journal of Alternative and Complementary Medicine has shown that turmeric extract can help to reduce inflammation, perhaps in the same way as certain anti-inflammatory medicines. [8] [9]
May Protect Heart Health
It is because of chronic inflammation that people develop chronic health ailments. A 2019 study published in the Evidence-based Complementary and Alternative Medicine Journal has found Zingiberaceae extracts (present in both ginger and turmeric), has the power to lower cholesterol levels, primarily LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, which can increase atherosclerosis and one’s risk of heart attacks and strokes. [10]
May Improve Cognition
While the brain-boosting nature of ginger is well known, the unique combination of antioxidants present in curcumin can help stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, which may lead to Alzheimer’s disease and dementia. This is confirmed in a study by a team of American researchers. [11]
Ginger also offers anti-inflammatory effects on brain tissue, which can reduce oxidative stress. A study published in the Evidence-based Complementary and Alternative Medicine showed how when diabetic rats were administered with ginger extracts, it exhibited neuroprotective effects against any oxidative damage including potential brain damage. [12]
Analgesic Properties
Zingiberaceae extracts in curcumin and gingerol, the two most notable active components in this tea, have analgesic properties, meaning that they can relieve pain throughout the body, says a 2015 report published in the Nutrition Journal by a team of researchers from the UK and US. This is in addition to its anti-inflammatory properties, which can help relieve joint pain and other discomforts in the muscles and tissues of the body. There is also evidence that turmeric can effectively relieve joint pain associated with arthritis. [13]
May Boost Immunity
Turmeric ginger tea boasts a number of antimicrobial, antibacterial, anti-fungal, and antiseptic qualities that can make it an excellent immune system aid, according to a study conducted by a team of Indian researchers. If you suffer from weak immunity and seem to come down with a cold all the time, this herbal tea may be your solution. Furthermore, for a cough, cold, and congestion, a combination of these powerful ingredients can help speed up healing and eliminate the underlying infections. [14]
Skin Care
The turmeric in this herbal tea has often been used to treat skin conditions, particularly acne and inflammatory problems like psoriasis and eczema. The gingerol within turmeric ginger tea is also an excellent antibacterial and antioxidant compound that can protect the skin from infection, while it may also stimulate the growth of new cells and preventing signs of aging, such as wrinkles and blemishes. [15]
May Aid Digestion
Ginger possesses strong anti-inflammatory properties that can help settle the stomach, reduce nausea, and promote healthy digestion. It can help stimulate peristaltic motion and may eliminate cramping and bloating, which can also eliminate the symptoms of constipation. Turmeric ginger tea can also help in treating Irritable Bowel Syndrome (IBS), ulcerative colitis, acid reflux disease, and even stomach ulcers! [16] [17]
May Manage Diabetes
Research cited in the British Journal of Nutrition shows the blood sugar-regulating abilities of both ginger and turmeric are well known, so in combination, they may be even more effective for managing symptoms of diabetes. By keeping glucose and insulin levels balanced, turmeric ginger tea can prevent the dangerous spikes and drops in blood sugar that can be disastrous for those with diabetes or those at high risk of developing the disease. [18]
