If you're looking for an all-natural remedy to get you through the winter, look no further than elderberry!
In this article, we'll discuss what elderberry is and what it's good for - from relieving cold and flu respiratory problems to boosting your immune system.
Find the best elderberry tea online at Herbal Cup Tea!
What Is Elderberry?
Elderberry (Sambucus nigra) is a flowering plant that belongs to the Adoxaceae family.. The Elderberry plant grows in many parts of the world, including Europe, North America, and Australia.
For centuries, Elderberry flowers and berries have been used in traditional medicine to treat various ailments, including the common cold, flu, and sinus infections.
Elderberries are small and dark purple or black when ripe.
You can enjoy them fresh or dried. Some people make Elderberry jam, jellies, wines, and syrups.
Elderberry supplements are also available in capsules, tablets, and liquids.
What Are The Benefits Of Elderberry?
The flowers and small black or dark blue berries of the Elderberry plant are used to make medicine.
Elderberry is used for colds, flu, hay fever, sinus infections, and bronchitis. It also boosts the immune system, prevents cancer, and reduces inflammation.
Some people apply Elderberry directly to the skin for wounds, burns, insect bites, and shingles.
In food and beverage, Elderberry is used as a flavoring agent.
The possible health benefits of Elderberry include:
Treating colds and flu
Treating sinus infections and bronchitis.
Does Elderberry Help With Respiratory Problems?
There have been several studies regarding treating upper respiratory problems using Elderberries.
Some scientific evidence supports the use of Elderberries for treating colds and flu. One study found that taking an Elderberry supplement reduced the duration of cold symptoms by about three days.
Other research has shown that Elderberry extract can help prevent influenza infection by inhibiting the growth of viruses.
What about the side effects of elderberry?
Elderberry is generally safe for most people when taken in appropriate amounts. However, some people may experience side effects such as mild stomach upset, diarrhea, and constipation.
It's important to note that elderberries may interact with certain blood-thinning medicines and diabetes medications. You should consult your healthcare provider before consuming elderberry if you take any medications.
How To Make Elderberry Tea?
To make elderberry tea, you will need the following:
1/2 cup of dried Elderberries
1 quart of water
Once the water boils, add the Elderberries.
Let it simmer for about 10 minutes, stirring occasionally.
After 10 minutes, remove from heat and let the tea steep for another 5-10 minutes.
Strain the brew and add honey if desired.
Want to consume Elderberries for respiratory problems or to boost your immune system?
Enjoy The Benefits Of Elderberry Every Day
Herbal Cup tea offers a tea that is the perfect blend of Elderberries, Turmeric, and Ginger.
This uplifting, delicious herbal tea has all the nutrients for a health-boosting beverage.
Like most herbal cups of tea, it can be enjoyed anytime throughout the day.