Have you felt overwhelmed and anxious about life, work, and other stressors?
If so, Ashwagandha could be the ancient herb you've been looking for!
From its origins in ancient Ayurvedic medicine to its modern-day uses as a mood booster and stress reliever, this powerful herb has many health benefits that could help improve your life.
Here's all you need to know about Ashwagandha - what it is, where it comes from, how to make the perfect Ashwagandha tea, and the various health benefits it offers men.
The origins of Ashwagandha
Ashwagandha (Withania somnifera) is an ancient herb used for centuries in Ayurvedic medicine to help reduce stress, improve health, and enhance life. Its name comes from the Sanskrit words "ashva," meaning horse, and "gandha," meaning smell. This refers to the strong smell of its roots.
Ashwagandha is a small shrub that grows in India, Pakistan, and Sri Lanka. The roots and leaves of the plant are used to make medicine. It is commonly known as "Indian ginseng" because of its vast health properties.
What are the benefits of Ashwagandha?
This powerful herb has a wide range of health benefits; here are some of Ashwagandha's most impressive ones to keep you calm.
Ashwagandha and stress
Ashwagandha is an adaptogen that helps the body adapt to stress by reducing the amount of cortisol (the stress hormone) in the body. Several studies have shown that Ashwagandha can help reduce stress levels in healthy individuals and those suffering from anxiety disorders.
Ashwagandha and depression
A review of studies published in the Indian Journal of Psychological Medicine found that Ashwagandha may effectively treat anxiety and depression. The review's authors concluded, "ashwagandha had promising anxiolytic and antidepressant effects in animal studies and preliminary human trials."
Ashwagandha and sleep
Ashwagandha has been shown to improve sleep quality and duration. This is due to its calming effects on the body and mind, which can help you to fall asleep faster and stay asleep longer.
How does Ashwagandha benefit males?
Ashwagandha can help improve overall health. Its antioxidants and anti-inflammatory compounds help protect the body against disease and promote a healthy inflammatory response.
Ashwagandha may also enhance life in general. This herb has been shown to improve cognitive function, memory and increase energy levels and stamina.
Ashwagandha can help improve male fertility. This is because it has been shown to increase sperm count and motility while reducing oxidative damage to sperm.
How long does it take to see the benefits of Ashwagandha?
So, how soon can you feel the benefits of Ashwagandha? While results may vary from person to person, some report feeling the effects of Ashwagandha within a week or two of taking it, while others say it took months.
You'll know it's working when you notice lowered stress levels , higher energy levels, and an improved overall sense of well-being.
How soon will you feel the benefits of Ashwagandha?
It's best practice to take Ashwagandha daily. . You should start to feel calmer within half an hour of consumption.
*H2* Potential side effects of taking Ashwagandha
When taken in large doses, Ashwagandha may cause gastrointestinal upset, including nausea, vomiting, and diarrhea.
It may also interact with other medications, such as blood thinners, and increase the risk of bleeding.
Ashwagandha should be used cautiously in people with high blood pressure, as it may cause further increases.
People with diabetes should also use caution, as Ashwagandha may lower blood sugar levels.
How to make the perfect Ashwagandha tea?
When it comes to tea, there are many ways to enjoy it. Some people like to add milk or sweetener, while others prefer it plain. When it comes to Ashwagandha tea, there is no wrong way to enjoy it. However, a few things can make your Ashwagandha tea even more perfect.
To start, make sure you are using high-quality Ashwagandha. This will ensure that your tea has the most potent health benefits. Next, boiling water is the best way to extract all the nutrients from Ashwagandha. Allow the water to cool for a minute before adding the Ashwagandha, so it doesn't burn.
Finally, steep your tea for at least 5 minutes. You can steep for up to 10 minutes if you want a stronger flavor. Enjoy your perfect cup of Ashwagandha tea!
Where can you get Ashwagandha tea?
At Herbal Cup Tea, you can find an array of Ashwagandha blends complementing and enhancing the herb's stress-relief properties. One of our favorite Ashwagandha teas is our Anti-Stress blend. Our Anti-Stress Ashwagandha tea is a mix of Ashwagandha root, Chamomile flowers, Tulsi leaves, and Lavender flowers – one cup will melt your worries away.