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If you're looking for an all-natural remedy to get you through the winter, look no further than elderberry! 

In this article, we'll discuss what elderberry is and what it's good for - from relieving cold and flu respiratory problems to boosting your immune system. 

 Find the best elderberry tea online at Herbal Cup Tea!

What Is Elderberry?

Elderberry (Sambucus nigra) is a flowering plant that belongs to the Adoxaceae family.. The Elderberry plant grows in many parts of the world, including Europe, North America, and Australia. 

For centuries, Elderberry flowers and berries have been used in traditional medicine to treat various ailments, including the common cold, flu, and sinus infections. 

Elderberries are small and dark purple or black when ripe. 

You can enjoy them fresh or dried. Some people make Elderberry jam, jellies, wines, and syrups. 

Elderberry supplements are also available in capsules, tablets, and liquids.

What Are The Benefits Of Elderberry?

The flowers and small black or dark blue berries of the Elderberry plant are used to make medicine.

Elderberry is used for colds, flu, hay fever, sinus infections, and bronchitis. It also boosts the immune system, prevents cancer, and reduces inflammation.

Some people apply Elderberry directly to the skin for wounds, burns, insect bites, and shingles.

In food and beverage, Elderberry is used as a flavoring agent.

The possible health benefits of Elderberry include: 

• Reducing inflammation

• Boosting immunity

• Preventing cancer

• Treating colds and flu

• Treating sinus infections and bronchitis.

Does Elderberry Help With Respiratory Problems?

There have been several studies regarding treating upper respiratory problems using Elderberries. 

Some scientific evidence supports the use of Elderberries for treating colds and flu. One study found that taking an Elderberry supplement reduced the duration of cold symptoms by about three days. 

Other research has shown that Elderberry extract can help prevent influenza infection by inhibiting the growth of viruses.

What about the side effects of elderberry?

Elderberry is generally safe for most people when taken in appropriate amounts. However, some people may experience side effects such as mild stomach upset, diarrhea, and constipation.

It's important to note that elderberries may interact with certain blood-thinning medicines and diabetes medications. You should consult your healthcare provider before consuming elderberry if you take any medications.

How To Make Elderberry Tea?

To make elderberry tea, you will need the following:

• 1/2 cup of dried Elderberries

• 1 quart of water

• Honey (optional)

Directions: 

1. Once the water boils, add the Elderberries. 

2. Let it simmer for about 10 minutes, stirring occasionally. 

3. After 10 minutes, remove from heat and let the tea steep for another 5-10 minutes. 

4. Strain the brew and add honey if desired. 

5. Enjoy!

Want to consume Elderberries for respiratory problems or to boost your immune system?

Enjoy The Benefits Of Elderberry Every Day

Herbal Cup tea offers a tea that is the perfect blend of Elderberries, Turmeric, and Ginger. 

This uplifting, delicious herbal tea has all the nutrients for a health-boosting beverage. 

Like most herbal cups of tea, it can be enjoyed anytime throughout the day.

There is nothing worse than dealing with a frustrating and irritating cough. 

Have you ever tried taking cinnamon for a cough as a natural way to help you feel better?

Try this easy cinnamon and honey mixture for coughs to help with your winter cold! 

What Is Cinnamon?

Cinnamon is a spice that has been used for centuries in traditional medicine. This spice is made from the inner bark of the Cinnamomum tree. 

Cinnamon has a unique flavor and a range of health benefits.

During the flu season, Cinnamon can be a helpful addition to your diet to help keep you healthy. 

What’s an easy way to add cinnamon to your diet?

-Consider adding it to your morning oatmeal smoothie or morning coffee. 

-You can sprinkle it on your roasted sweet potatoes or squash for a cozy and comforting winter meal.

No matter how you incorporate cinnamon into your diet, you will be doing your body a favor by taking advantage of its many health benefits.

Cinnamon Health Benefits:

Cinnamon has antiviral and antibacterial properties that can help fight the flu virus. 

Cinnamon has also been known to help people with diabetes improve their blood sugar. It is said to help reduce inflammation and fight bacterial infections.  

Cinnamon is also a good source of antioxidants, which help protect cells from damage and adds a boost to your immune system.

Cinnamon For A Cough: How Does It Work?

Cinnamon is thought to help with a cough by breaking up mucus in the throat and lungs..

It is a natural expectorant that helps loosen phlegm and makes it easier to expel from the body.

The anti-inflammatory properties of cinnamon help soothe the throat and reduce irritation. 

How To Prepare A Cinnamon And Honey Mixture For A Cough

Cinnamon may be the answer if you're looking for a natural way to soothe a cough. 

What you Need:

• 1/4 teaspoon ground cinnamon

• 1/2 cup local honey

• 1/8 teaspoon ground ginger

• 1/8 teaspoon ground cloves

• 1/8 teaspoon ground cardamom

• Fresh cracked black pepper

How to make: 

1. Mix all the ingredients together in a glass jar. 

2. Add 1 teaspoon of your spiced honey into a cup of hot coffee, tea, or plain hot water, or eat right from the spoon. 

3. Remember to store it in a cool, dry place.

For a more potent cinnamon tea, add some apple cider vinegar. 

Though there's no standard recommended dosage, some people find relief by taking one to two teaspoons of ground cinnamon for a cough daily. 

A Tasty Way To Take Cinnamon For A Cough 

Looking for a scrumptious way to get your intake of cinnamon? 

Try our delicious cinnamon vanilla tea. 

Made with organic ingredients, a freshly brewed cup of this tea is the perfect way to start your day. 

Stress and anxiety are common health problems in the United States.

Anxiety disorders affect 40 million adults, while stress affects 100 million adults.

Looking for a way to deal with stress and anxiety?

There are ways to manage these feelings with the help of anti-stress herbal teas for anxiety and stress that can help you feel better, faster.

A Quick Overview of Anxiety and Stress

Both anxiety and stress impact your health, including your mental health.

When it comes to identifying stress and anxiety, there are several signs and symptoms to be aware of. 

Signs of stress and anxiety include:

• Feeling overwhelmed or out of control.

• Headaches, muscle aches, fatigue, upset stomach, or difficulty sleeping.

• Irritability, worry, fearfulness, or low mood.

• Withdrawing from social activities or snapping at loved ones.

Getting to the root cause of your symptoms is important to find the best treatment.

If you're experiencing any of these signs, seek help from a medical professional.

3 of The Best Teas for Anxiety and Stress

There are several teas for stress and anxiety relief that do not make you drowsy.

Here are 3 of the best teas for stress and anxiety:

1. Chamomile 

Chamomile is one of the most popular herbal teas and contains apigenin, an antioxidant shown to reduce anxiety. 

Chamomile also helps with easing pain, inflammation, and upset stomachs. 

2. Ashwagandha

Ashwagandha is an Ayurvedic herb said to help combat stress and fatigue. As an adaptogenic herb, it helps manage anxiety and has anti-inflammatory, anti-stress, and antioxidant properties.

3. Lavender 

Lavender is one of the best calming teas known for its sedative and mood-stabilizing effect. 

A cup of lavender tea is not only beneficial for lowering anxiety, but it helps with skin conditions as well. 

Wondering how to brew the perfect cup of anti-stress tea?

When it comes to tea, some people like to drink it hot, while others prefer it cold. 

4 Simple Steps To Brew The Perfect Cup Of Tea:

1. Choose the right type of tea.*hyperlink8 These tea blends can help with stress and anxiety. Teas can help with stress and anxiety.

2. Steep the tea for the recommended time. This will ensure you get all the benefits from the tea leaves.

3. Drink the tea slowly, relax and enjoy the moment.

4. Add milk or honey if desired. This will help improve the taste of the tea and make it even more enjoyable to drink if you prefer sweet tea.

 Brew the Perfect Cup of Anti-Stress Tea

If you're looking to purchase Teas for Anxiety and Stress, keep these things in mind.

• Choose a tea with herbal ingredients that effectively reduce stress and anxiety. *list the ingredients here****

• Find a tea with a flavor you enjoy.

• Select a tea company that you can trust to provide quality products.

Herbal Cup Tea strives to provide the best herbal tea blends following Ayurveda principles and organic herbs and spices. 

Discover a range of teas that will rejuvenate, refresh, and heal so you can live a healthier life.

Maca is well-known for its ability to improve general health, but did you know this Peruvian root can also help your sex drive? Read on to learn about the benefits of Maca and how it can spice up your sex life.

What is maca root?

Maca is a small, nutty-tasting root vegetable used for centuries in traditional medicine to enhance libido and treat sexual dysfunction. Today, it is widely touted as a natural aphrodisiac and is often included in supplements marketed for sexual enhancement.

Despite its popularity, there is limited scientific evidence to support the use of maca root for these purposes. Some small studies have found that it may improve sexual function in women and men, but more research is needed.

It's important to note that Maca root is not associated with significant side effects and is generally considered safe. If you're considering trying it, speak with your healthcare provider to ensure it's right for you.

How do I use Maca root?

Maca root is typically consumed in powder or capsule form or as a tea. Add the powder to smoothies or juices, and drink the capsules with water. The teas can be infused with other health supplements, like turmeric, Ashwagandha, or ginger.

If you're interested in trying Maca to boost your libido, you should keep a few things in mind. 

• First, start with a lower dose and gradually increase until you find the dose that works for you. Side effects are rare but may include nausea, headaches, and dizziness.

• Second, be patient; it may take several weeks for Maca to build up in your system and impact your libido. 

• Finally, remember that Maca for libido is just one piece of the puzzle in the pursuit of  a healthy sex life; ensure you maintain a healthy lifestyle overall.

How can maca help my libido?

Maca is rich in nutrients and minerals essential for sexual health, including magnesium, zinc, and iron. Additionally, it contains compounds that can increase levels of sex hormones, such as testosterone and estrogen. These effects make Maca a powerful ally for improving sexual function and boosting libido.

If you're looking for a natural way to improve your sex life, Maca may be worth a try. It's important to note that Maca for libido is not a miracle cure-all and may not work for everyone. 

Maca and fertility

Maca is also known to improve fertility in both men and women.. It is high in iron, iodine, magnesium, calcium, and potassium and contains all the essential amino acids. These nutrients work together to increase the chances of conceiving.

Maca has been shown to increase sperm count and motility in men and improve egg quality in women. It can also help regulate hormone levels, which can impact fertility. 

How much Maca should you consume, and how often?

Knowing how much to consume and how often is important if you want to improve your libido with Maca. The general recommendation is to take 3-5 grams of maca daily. However, it might differ for some, depending on their needs. 

Most experts recommend taking maca 2-3 times per day. This can be in capsules, powder, or tea. If you have trouble remembering to take it multiple times per day, you can take it all at once in the morning. Just be sure to start with a lower dose and gradually increase it as needed. As with all things, please consult your medical practitioner.

Can pregnant women take Maca for libido?

Yes, a pregnant woman can consume Maca. It is rich in nutrients and minerals essential for a healthy pregnancy. Additionally, Maca can help to ease morning sickness and fatigue.

Where to buy premium Maca online

If you're looking for premium Maca to aid with libido, ensure the Maca is pure and high-quality and sold by a reputable company. 

Herbal Cup offers a range of Maca tea blends to choose from – shop your maca for libido enhancement today!

Moringa trees grow in Asia and Africa and have been used in traditional medicine for centuries. Moringa is said to help with various symptoms such as dehydration from fever and aiding with lack of appetite. What most don’t know is that Moringa can also be used to help fight winter colds! Read about the health benefits of Moringa below:

What is Moringa?

Moringa Oleifera [aka Moringa] is a tropical tree that is native to India. The Moringa tree’s leaves, seeds, and pods are nutrient-rich and have shown efficacy in treating various health conditions such as diabetes, hypertension, and arthritis. It’s been nicknamed the miracle tree due to its healing properties.

General health benefits of Moringa

Research is currently being conducted on the health benefits of Moringa, and although no human trials have taken place, findings have been positive.  

Although it is safe to consume and the health benefits of Moringa are numerous, pregnant and breastfeeding women should consult their doctors, especially before eating the bark or pulp. 

So, what are the benefits of Moringa? 

Moringa is a good source of vitamins A, C, and E, as well as potassium, calcium, and magnesium. It also contains protein and antioxidants, which are important for maintaining good health.

Moringa leaves contain high levels of quercetin and chlorogenic acids which, along with Vitamin E, are known to protect cells against damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.

Vitamin A is essential for vision, skin health, and immunity. Vitamin C is important for wound healing and maintaining healthy tissue.

Potassium is necessary for proper muscle function and heart health. Calcium is key for strong bones and teeth. Magnesium helps with energy production, muscle contraction, and nerve function.

Protein is needed for the growth and repair of body tissues.

When does the “cold season” start?

The cold season typically starts in October and lasts through March. Moringa is particularly beneficial for people who live in cold climates. The Moringa tree leaves are rich in vitamins and minerals,  [particularly vitamin C, iron, potassium, and calcium] which are essential nutrients for maintaining immunity and preventing diseases during the cold season. The high antioxidant content of Moringa leaves is said to help reduce the severity of cold symptoms and shorten the duration of illness.

How to utilize Moringa’s benefits for the cold season

Moringa is an excellent herb for the cold season as the benefits of Moringa include vitamins A, C, and E, antioxidants, anti-inflammatory compounds, and immune-boosting properties. 

Here are some ways you can use Moringa to stay healthy during the cold season:

1. Include Moringa in your diet: Add Moringa leaves or powder to soups, stews, smoothies, or curries, or drink Moringa tea regularly.

2. Use Moringa oil for massages: Massaging your body with Moringa oil helps to improve circulation and keeps your skin moisturized.

3. Inhale Moringa steam: Boil water with a few Moringa leaves and inhale the steam to help clear your nasal passages and relieve congestion.

*It has a slightly bitter taste, so it's best to start with a small amount and increase it as desired.

Where to buy Moringa online?

At Herbal Cup Tea, of course. We offer a range of organic Moringa tea options. In addition, we offer blends that feature additional spices such as turmeric and cinnamon, to boost the benefits of Moringa during the cold season.

Click here to find your perfect Moringa tea. 

The best way to snuggle away winter chills? With tea, of course! 

One only needs to watch a rom-com to know that techases away the blues. Warm liquids keep the body warm. Added with a delicate combination of herbs, and tea can prove a worthy opponent against the sniffles. 

Read on to find out all you need to know about our Winter Tea blends. 

Why herbal teas are recommended during the cold seasons

Herbal teas are naturally caffeine-free and can be enjoyed hot or cold. They are also packed with antioxidants and other nutrients that can boost your immune system and help you stay healthy during the winter months. For instance, some of the best herbal teas for winter include ginger, turmeric, chamomile, and peppermint teas. 

• Ginger is a great way to fight off a cold or flu, as it contains anti-inflammatory properties that help soothe a sore throat and ease congestion. 

• Turmeric is another immune-boosting option, as turmeric is known for its powerful antioxidant and anti-inflammatory benefits. 

• Chamomile is soothing and helps reduce stress levels while promoting relaxation. 

• Peppermint assists with digestion and can relieve an upset stomach. 

Best winter tea blends

When it comes to tea there are endless flavor possibilities. During colder seasons, certain blends are more needed than others. 

Here are seven of our favorite winter tea blends that make for the perfect cup of health. 

Ginger Lemon Hibiscus Tea

A perfect after-dinner tea; Ginger Lemon Hibiscus Tea helps improve digestion. 

Cold & Flu Tea

fight off cold and flu season seasons with a specifically blended Cold & Flu Tea. A soothing cup contains licorice root, spearmint leaves, lemongrass, and fennel seeds to banish coughs, sore throats, hot flushes, and bacterial and viral infections. 

Chamomile Tea

Chamomile is a relaxing winter tea blend that helps you wind down at the end of a long day. It has been shown to have several health benefits, including reducing anxiety and improving sleep quality.

Green Tea

Green tea is a caffeine-rich drink that boasts a range of health benefits. From improving a person's working memory to lowering the risk of a stroke, green tea has been known to aid with most ailments.   

Cinnamon Tea

This warm and spicy tea is perfect for cold winter days. Cinnamon has many health benefits which include boosting immunity, helping fight inflammation, and regulating blood sugar.

Turmeric Lemon Ginger Tea

Turmeric, or the Golden Spice, lends a unique aroma and golden color to  Turmeric Lemon Ginger Tea. A delicious  drink  to start your day with – turmeric boosts the healing properties of lemon and ginger to better support the immune system and can help with pain relief

Elderberries Lemon Ginger Tea

A revitalizing drink that can be enjoyed hot or cold, Elderberries Lemon Ginger Tea is a tea for everyone. Adding elderberries with a mix of lemon and ginger as per Ayurveda can significantly increase its immune-boosting benefits. 

Shop our Winter Tea Blends here:

Ginger Lemon Hibiscus Tea

Cold & Flu Tea

Chamomile Tea

Green Tea

Cinnamon Tea

Turmeric Lemon Ginger Tea

Elderberries Lemon Ginger Tea

There are numerous holistic ways to care for your health, and we hear about new ways almost daily. One of the more recent discoveries (despite being around for ages) is Maca. Maca is an ancient Peruvian root that helps with digestion and boosts energy. It has been found to contain many vitamins, minerals, and healthy fats that assist the body in many ways. **What are the ways?****Maca teas, made from Maca root, are gaining recognition because of their natural ingredients, benefits, and delicious flavors.

What is Maca tea?

Maca tea is brewed using the dried root of the Maca plant, which is native to Peru. The tea has an earthy taste and is often used as a coffee substitute. Maca tea is rich in nutrients and antioxidants, making it a healthy choice for those looking for an alternative to sugary drinks.

Maca's nutritional facts 

When it comes to the nutritional value of Maca teas, there are a few things to consider. The first is that there are different types of Maca, and each one has different levels of nutrients. The second factor to consider is how you prepare your tea. Some methods of preparation can remove or reduce the levels of certain nutrients.

Maca root is rich in vitamins B, C, and E, and minerals like iron, calcium, and magnesium. It also contains amino and fatty acids essential for good health. The nutrients in Maca root have been shown to boost energy levels, improve mood, reduce stress levels, and promote better sleep. Maca root is a natural way to help balance hormones and support reproductive health.

Preparation is essential. Boiling water can remove some of the nutrients from the Maca powder. It's best to use cooler water or let the tea steep for a shorter time if you want to preserve the maximum amount of nutrients.

Important to remember:

People aren't created equal, and what might be good for you can negatively impact your partner. Although there are no known side effects of drinking Maca tea, it is important to start with small amounts and increase slowly over time. 

Persons on blood thinners, with thyroid conditions, taking medication for hormone-related conditions, or men with elevated blood PSA (prostate-specific antigens) should speak with their doctor before adding Maca tea to their diet.

Why do some Macateas have more nutrients than others?

Different types of Maca tea have different amounts of nutrients because of the way they are processed. For example, raw Maca powder is made from fresh Maca roots, while gelatinized Maca powder is made from dried and cooked roots. Because of this, Raw maca powder retains more nutrients than gelatinized Maca powder.

How a particular batch of Maca is grown and harvested can also affect its nutrient content. For example, the highest quality Maca root is grown in Peru at high altitudes, where it's exposed to more sunlight and has a longer growing season. This results in a higher concentration of nutrients, including vitamins, minerals, amino acids, and antioxidants.

Maca, grown elsewhere or at lower altitudes, doesn't have the same nutrient density. Additionally, if the Maca is processed using low-quality methods, such as excessive heat or chemicals, it can further reduce the nutrient content.

How to choose a good Maca tea?

When it comes to choosing a Maca tea, there are a few things you should keep in mind. Check the ingredients list to make sure that it contains pure Maca powder. Many commercial brands cut costs by using cheap fillers like cornstarch or rice flour, which reduces the overall nutritional value of the tea.

Where to buy Maca tea online

The internet has not only brought the world closer together but it's also made it easier than ever to enjoy a healthy and organic lifestyle. Whether you need a burst of energy, a stress-releasing cup, or a daily dose of Maca goodness, Herbal Cup has the tea for you. 

Click here to try our Maca tea blends:

Click here to browse more of our delicious and healthy offerings.

People from the Andes mountains of Peru have been using Maca as a super food and natural medicine for many years.

You can add it to smoothies or shakes, or take it as a supplement.

Brewing a cup of delicious Maca tea is another way to consume this adaptogenic herb. 

Let’s take a closer look at the 9 benefits of Maca tea, how to consume  Maca, and where to purchase quality Maca tea online. 

What Is Maca?

Maca is classified as a cruciferous vegetable with a nutty flavor.

Maca is also an adaptogenic herb (plant extract that helps us manage stress.)

Maca, however, can do so much more than manage stress. 

Let’s take a look at some of its health benefits. 

Maca Tea Benefits

One of Maca's most important features is its high nutrient concentration. Maca is a good source of protein, fiber, vitamins, minerals, phytochemicals, and amino acids. 

Other health benefits include 

1. Stress: Maca balances the HPA axis (hypothalamic pituitary adrenal axis) to help you manage day-to-day stress. 

2. Anxiety and Depression: Consuming Maca regularly for 6 weeks can increase your dopamine levels, helping you manage feelings of anxiety and depression. 

3. Energy: Some people like to replace their morning caffeine with a hot cup of Maca tea to boost their energy for the day. 

4. Menopause and Perimenopause: Maca is known to help decrease hot flashes and night sweats. 

5. Bone Density: Maca contains polyunsaturated fatty acids - a must for bone density and health. 

6. Libido:  Said to  lower stress levels, Maca is believed to  boost libido inregular Maca users. 

7. Male Fertility: Men who took Maca regularly saw an increase in sperm count. 

8. Blood Pressure: Postmenopausal women who took Maca for 12 weeks had lower blood pressure. 

9. Memory Function: In certain studies, regular consumption of Maca shows an increase in cognitive function. 

Everyone reacts differently to herbal medicine - the same goes for Maca. 

Some people experience dizziness, nausea, and headaches. Consult your doctor before consuming Maca. Stop and consult a doctor if you present any of these side effects with Maca. 

Because of its effect on hormones, people with thyroid problems should consult their doctor before taking Maca. 

How To Consume Maca

The nutty flavor of Maca goes well with fruits, spices, and bitter foods. Powdered Maca is a delicious addition to your oatmeal or smoothie. 

A freshly brewed cup of Maca tea blended with organic Ginger and Ashwagandha is the perfect way to start your day.  

How long until you see Maca tea results?

You may experience Maca tea results after 6-12 weeks (3-5 grams daily.)  

Enjoy The Benefits Of Maca Tea 

Many companies sell fake or subpar products, so make sure you buy from a reputable source. 

Herbal Cup Tea is a reliable online store with certified organic products by the California Certified Organic Farmers. 

Discover our energizing Maca Ginger tea, blended with organic Ashwagandha root that provides a much-needed boost during the day.

Doctors will often prescribe steroid medications if a woman's progesterone hormone levels start declining. There are natural methods like Ayurveda using Ashwagandha that can also be used to increase progesterone levels.

What is progesterone, and why do we need it?

Progesterone ensures the female reproductive system functions properly. It is an essential hormone that plays a role in ovulation, implantation, and maintaining a pregnancy. 

Progesterone levels fluctuate throughout the menstrual cycle and are at their highest during ovulation and early pregnancy.

A woman's body needs progesterone to prepare the uterus lining for pregnancy. If there is insufficient progesterone, the uterus lining will break, causing bleeding. This can lead to a miscarriage or an ectopic pregnancy (a pregnancy outside of the uterus).

Progesterone levels can decline due to stress, age, and certain medical conditions. Low progesterone symptoms are irregular periods, infertility, PMS, hot flashes, night sweats, weight gain, and mood swings.

How to increase progesterone naturally?

Luckily, there are natural ways to increase progesterone levels. Two such ways that have been shown to increase progesterone levels in women are:

• Ayurveda, an ancient Indian medicinal system, and

• Ashwagandha is a herbal supplement commonly used in Ayurvedic medicine.

What is Ayurveda?

Ayurveda is a natural, holistic approach to medicine that originated in India. It is based on the belief that good health and well-being depend on a balance between the mind, body, and spirit. Ayurvedic treatment focuses on restoring this balance through diet, lifestyle changes, and herbal supplements. It is considered one of the oldest medicinal systems in the world, traced back to around 3 000 BCE.

What is Ashwagandha?

Ashwagandha is a herb used in Ayurvedic medicine. It is considered a "Rasayana," a class of herbs that promote health, well-being, and longevity. Ashwagandha is often referred to as "Indian ginseng" because of its similar properties.

How to increase progesterone with Ayurveda and Ashwagandha?

• Eat a balanced diet.

Ayurveda recommends eating a diet rich in fresh fruits and vegetables, whole grains, and healthy fats. Avoid processed foods, alcohol, sugary drinks, and caffeine.

• Exercise regularly.

Exercise helps promote hormone balance by reducing stress levels and improving circulation. Aim for 30 minutes of moderate exercise most days of the week.

• Reduce stress levels.

Chronic stress can lead to hormonal imbalances, so it's important to find ways to manage stress. Try yoga, meditation, or deep breathing exercises.

• Get enough sleep.

Sleep is crucial for hormone balance. Aim for 7-8 hours of sleep each night.

• Take an Ashwagandha herbal supplement.

Ashwagandha supplement can be found as a pill, powder, or tea. Look for a supplement containing at least 5% anolides (the active compound in Ashwagandha). Always consult your health care practitioner before taking herbal supplements.

If you struggle with progesterone levels, consider adopting an Ayurvedic lifestyle or adding Ashwagandha to your routine. These natural remedies are effective in increasing progesterone levels and come with many other benefits for your health.

If you want to increase progesterone with Ashwagandha, you can find a decadent  ashwagandha and moringa blend here on Herbal cup.

We've all experienced it at some point, lying awake in bed, trying anything and everything to get that elusive good night's sleep. 

Before you know it, the sun is up, and although you've counted hundreds of sheep, it's time to start the day without a decent night's rest. Fortunately,  we have a range of herbal teas to help you get your Zzzs.

Why is getting enough sleep important? 

Research proves that Sleep is a fundamental building block to a healthy lifestyle. Although each person is unique, aim for between 7 and 9 hours of sleep a night. Getting enough sleep can: 

• Reduce your empty calorie cravings

• Improve your memory, concentration, cognitive performance, and productivity

• Lower your risk of heart disease 

• Improve your emotional and social intelligence

• Improve your immune system

• Decrease inflammation

Common factors that can cause bad sleep

There are many common factors that can cause bad sleep, including stress, anxiety, depression, pain, medications, noise, light, and temperature. While some of these factors are out of our control, there are things we can do to improve our sleep. 

For example, we can create a bedtime routine: 

• Wind down for 30 minutes before sleep 

• Disconnect from electronic screens

• Practice relaxation techniques 

• Take a warm bath or shower just before bed

• Ensure your bedroom is dark, quiet, and cool

• Avoid caffeine late in the day

• Drink herbal tea before bed

What are herbal teas?

Herbal teas are technically not teas, as they don't use Camellia sinensis as an ingredient. Camellia sinensis is the plant used to create black, green, white, and oolong teas. Herbal teas, called tisanes, are beverages made by infusing or decocting herbs, spices, or edible plant materials in hot water. 

(Infusion is extracting flavors by steeping the tea in water. A decoction is boiling the tea to extract the flavors.)

How can herbal teas improve sleep?

Herbal teas don't include caffeine. Depending on the ingredients in the tea blend, herbal teas can help lower stress and anxiety and fight insomnia by inducing sleep... . Tea is a wonderful way to warm the  body on a cold winter night, helping with relaxation. 

Why is ashwagandha good for better sleep? 

Ashwagandha is an herb that has been used in Ayurveda medicine for centuries. It's known  to reduce stress and anxiety, two major contributors to  insomnia. Drinking a cup of Ashwagandha tea before bed can help a person relax and fall asleep more easily. Additionally  it's packed with antioxidants, which helps boost the immune system, which is key  during the colder months when we're more susceptible to illnesses like the flu.

What makes chamomile the choice  for better sleep?

Chamomile tea is one of the best choices when it comes to getting a good night's sleepbecause chamomile has natural soothing properties that can help calm  the body and mind, making it easier to fall asleep.  Chamomile contains a compound called Apigenin which aids with insomnia. 

Tea Blend Recommendation:

Herbal Cup offers a range of chamomile and ashwagandha teas for better sleep, along with our curated blend of sleep tea aptly called Bednite Tea. Bednite contains a mix of chamomile, valerian root, hibiscus flowers, spearmint, and stevia leaves to help you unwind and enjoy a peaceful night's sleep.